It's very hard to develop our muscles to be more compact and more powerful. It takes a lot of time. You have to put in the work. A lot of weight lifting and a lot of body work outs are needed if you want to have stronger muscles. But with the study that was done by Ori Hofmekler, you'll discover that there are certain foods that can speed up muscle development. He included all those food secrets in his book entitled as "The Warrior Diet."
In this interview video below, Mr. Hofmekler revealed the secret of developing muscles with minimum fat. The diet that he'll talk about will unlock the development of your muscle gene. The nutrition contents of the foods that we eat will be discussed in the video. Here's the interview courtesy of YouTube.