By: Val Marvin Macanas
Just like majority of you guys, I'm quite a busy person. I'm always in front of my laptop doing some blog posts. And, one detrimental effects of that sedentariness is weight gain.
I've been wanting to reduce my weight but my tight schedule won't permit me to change my life style. I've done a lot of after 6 diet regimens, but I still can't see any significant weight reduction. Until one day I came across Mr. Jim Saret's 4 Minute Work-out.
I started doing his work-out last week and since then I lost 2 pounds. From 151 pounds, my current weight now is only 149 pounds. Sounds good right? At 5'7, I think that's the ideal weight for me. Thank you Sir. Jim!
By the way, I listen to my body a lot. When I feel weak, I don't do Coach Jim's 4 Minute Workout. I just do it when I'm feeling good. Usually I do it in the afternoon. In that way, I can really do it efficiently.
I can feel that you also want to lessen your body weight because that's the most obvious reason why you're here. Worry no more because here's the very effective 4-Minute Workout of Jim Saret. I did these steps in just 4 minutes, so can you.
1. Do 10 Jumping Jacks.
2. Do 10 Squats. It's better if you'll hold a dumbbell while doing the body squats.
3. Do 10 push-ups. Do this slowly for better results.
4. Do 10 lunges. 10 lunges for each leg.
5. Repeat the process from Step number 1 to Step number 4 if you still have spare time.