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    Monday, October 10, 2011

    Choco Milk BETTER Than Sports Drinks In Recharging Your Body After Exercise?





    Did you know that drinking low fat Chocolate Milk before and after a vigorous exercise/workout can reduce the risks of dehydration and muscle pains? Yup, that's right. Experts say that it's a good alternative for Sports Drinks because it has a 3:1 ratio of Carbohydrates and Protein that can boost one's energy and that can make muscles leaner after every work-out.

    Athletes in the USA are now trying this new workout regimen and some of them has already given a nice feedback about drinking low fat Chocolate Milk.

    For more info just check out the videos below from YouTube.



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