Speed and Endurance in Basketball- Shortest AB Workout

Developing one's abdominal muscles is a very essential element especially if a person is a basketball player. Having a "Six-Pac" Abs or having a strong abdominal muscles could increase or improve one's mobility and endurance because most of man's fat deposits are in his middle section or his Abdominal Muscles. Doind Ab workouts removes excess fat deposits that tend to halt one's athleticism and speed. Here's a proven ab workout that I got from YouTube.



Keep Bouncin' guys :)